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–+ servings

Peanut Punch

Two glasses of homemade peanut punch over ice sits on a wooden table. In each glass is a red and white paper straw. Whole nutmeg is beside the glasses and a bowl of peanut butter is in the background.
Peanut Punch is a simple drink made in the Caribbean. Simple to make, this version is dairy-free and has some extra ingredients for added nutrition.
Prep Time 5 minutes
10 minutes
Total Time 15 minutes
Serving Size 2

Equipment

  • 1 blender
  • 1 set of measuring cups
  • 1 set of measuring spoons

Ingredients

  • 1 cup oat milk Use milk (dairy) or milk alternative like almond milk, soy milk or coconut milk if you prefer.
  • 3 tbsp smooth, natural peanut butter unsweetened
  • 2 tbsp honey Use brown sugar, maple syrup, date syrup or sweetener of choice.
  • ¼ tsp nutmeg freshly grated
  • ½ tsp ground cinnamon
  • ½ tsp vanilla extract
  • pinch salt

Optional Ingredients

  • 1 tsp chia seeds
  • 1 tbsp toasted oats
  • 1 tbsp sea moss gel

Instructions

  • Add oat milk to a blender jar
  • Add peanut butter to the blender jar
  • Add honey to the blender jar
  • Add salt, cinnamon, and nutmeg to the blender jar
  • Blend on medium or about 30 seconds
  • Add ½ cup of ice and blend then serve. Skip this step if you prefer to pour the peanut punch over ice.

If using chia seeds or toasted oats

  • Add chia seeds or toasted oats to the oat milk
  • Blend on medium for 30 seconds to start breaking down the ingredients

Notes

Peanut punch notes:
  • If you are using sweetened peanut butter you may need to adjust the amount of added sweetener so that your peanut punch is not too sweet.
  • Whole nutmeg, freshly grated is the most flavourful but if all you have is ground nutmeg then use that.
  • Toasted oats vs raw oats. I don't enjoy the mouthfeel of raw oats and find them pasty, but if you prefer you can use raw flaked oats.